Andrew Fitton 30:05 row
6,281
Meters
30:05.3
Time
2:23.7
Pace
351
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
March 13, 2013 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,281 | 2:23.7 | 118 | 705 | 26 | 148 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 134 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 144 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 149 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 149 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 155 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 156 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 155 |