Andrew Fitton 30:05 row
6,277
Meters
30:05.6
Time
2:23.8
Pace
349
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
March 14, 2013 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,277 | 2:23.8 | 118 | 704 | 27 | 144 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 133 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 138 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 141 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 144 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 149 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 28 | 154 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 154 |