Andrew Fitton 30:06 row
6,340
Meters
30:06.5
Time
2:22.4
Pace
356
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
March 16, 2014 01:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,340 | 2:22.4 | 121 | 716 | 23 | 152 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 135 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 145 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 149 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 152 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 158 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 163 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 162 |