Andrew Fitton 30:04 row
6,332
Meters
30:04.7
Time
2:22.5
Pace
357
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
March 23, 2014 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,332 | 2:22.5 | 121 | 716 | 26 | 154 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 139 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 146 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 151 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 156 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 160 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 164 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 163 |