Andrew Fitton 30:07 row
6,344
Meters
30:07.5
Time
2:22.4
Pace
356
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
March 30, 2014 00:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,344 | 2:22.4 | 121 | 716 | 23 | 150 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 134 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 145 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 149 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 152 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 155 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 159 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 159 |