Andrew Fitton 30:06 row
6,347
Meters
30:06.7
Time
2:22.3
Pace
358
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
April 04, 2014 03:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,347 | 2:22.3 | 121 | 713 | 358 | 23 | 154 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 | 140 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 147 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 26 | 151 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 155 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 158 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 166 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 167 |