Andrew Fitton 30:05 row
6,339
Meters
30:05.6
Time
2:22.4
Pace
356
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
April 09, 2014 03:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,339 | 2:22.4 | 121 | 709 | 356 | 26 | 152 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 136 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 145 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 150 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 154 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 158 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 162 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 162 |