Andrew Fitton 30:06 row
6,398
Meters
30:06.5
Time
2:21.1
Pace
361
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
April 18, 2014 02:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,398 | 2:21.1 | 124 | 728 | 24 | 147 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 120 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 137 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 144 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 150 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 157 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 161 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 161 |