Andrew Fitton 30:05 row
6,424
Meters
30:05.7
Time
2:20.5
Pace
367
Calories
153
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
April 19, 2014 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,424 | 2:20.5 | 126 | 733 | 367 | 26 | 153 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | 137 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 144 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 26 | 148 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 26 | 151 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 | 155 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 169 |
| 30:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 169 |