Andrew Fitton 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
34
Calories
155
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
September 03, 2014 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 155 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 129 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 | 146 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 30 | 161 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 30 | 170 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 173 |