Andrew Fitton 30:06 row
6,382
Meters
30:06.6
Time
2:21.5
Pace
361
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
September 06, 2014 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,382 | 2:21.5 | 123 | 724 | 23 | 153 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 138 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 146 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 150 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 151 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 156 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 168 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 9 | 167 |