Andrew Fitton 30:08 row
6,479
Meters
30:08.2
Time
2:19.5
Pace
371
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
September 10, 2014 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,479 | 2:19.5 | 129 | 743 | 23 | 153 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 134 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 140 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 146 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 152 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 162 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 169 |
| 30:08.2 | 27 | 2:31.8 | 100 | 644 | 7 | 169 |