Andrew Fitton 30:07 row
6,312
Meters
30:07.1
Time
2:23.1
Pace
353
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
September 19, 2014 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,312 | 2:23.1 | 119 | 710 | 22 | 148 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 137 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 143 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 147 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 149 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 152 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 156 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 9 | 155 |