Andrew Fitton 30:07 row
6,276
Meters
30:07.0
Time
2:23.9
Pace
351
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
September 27, 2014 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,276 | 2:23.9 | 117 | 703 | 22 | 145 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 132 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 141 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 142 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 148 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 149 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 152 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 151 |