Andrew Fitton 30:05 row
6,282
Meters
30:05.1
Time
2:23.6
Pace
350
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
September 27, 2014 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,282 | 2:23.6 | 118 | 706 | 25 | 147 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 135 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 143 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 144 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 149 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 151 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | 155 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 154 |