Andrew Fitton 30:07 row
6,280
Meters
30:07.7
Time
2:23.9
Pace
350
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
October 01, 2014 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,280 | 2:23.9 | 117 | 704 | 23 | 144 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 131 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 137 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 144 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 147 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 149 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 153 |
| 30:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 152 |