Andrew Fitton 30:06 row
6,270
Meters
30:06.7
Time
2:24.0
Pace
349
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
October 11, 2014 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,270 | 2:24.0 | 117 | 702 | 23 | 140 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 124 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 134 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 142 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 145 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 149 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 147 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 145 |