Andrew Fitton 30:07 row
6,308
Meters
30:07.0
Time
2:23.2
Pace
353
Calories
149
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
October 11, 2014 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,308 | 2:23.2 | 119 | 709 | 23 | 149 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 135 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 144 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 147 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 153 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 156 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 157 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 157 |