Andrew Fitton 30:07 row
6,266
Meters
30:07.4
Time
2:24.2
Pace
350
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
October 18, 2014 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,266 | 2:24.2 | 117 | 697 | 350 | 22 | 141 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 127 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 138 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 140 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 145 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 145 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 147 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 145 |