Andrew Fitton 20:10 row
4,212
Meters
20:10.0
Time
2:23.6
Pace
235
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
December 28, 2014 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,212 | 2:23.6 | 118 | 706 | 23 | 144 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 132 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 141 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 148 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 150 |
| 20:10.0 | 31 | 2:41.2 | 83 | 587 | 12 | 149 |