Andrew Fitton 20:06 row
4,201
Meters
20:06.5
Time
2:23.5
Pace
234
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
January 05, 2015 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,201 | 2:23.5 | 118 | 706 | 22 | 145 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 135 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 147 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 146 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 150 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 150 |