Andrew Fitton 30:06 row
6,319
Meters
30:06.7
Time
2:22.9
Pace
355
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
January 10, 2015 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,319 | 2:22.9 | 120 | 712 | 23 | 151 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 135 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 145 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 150 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 153 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 158 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 159 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 158 |