Andrew Fitton 30:07 row
6,253
Meters
30:07.0
Time
2:24.4
Pace
348
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
January 13, 2015 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,253 | 2:24.4 | 116 | 699 | 23 | 141 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 127 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 135 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 140 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 144 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 146 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 148 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 | 147 |