Andrew Fitton 20:06 row
4,202
Meters
20:06.8
Time
2:23.5
Pace
236
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
January 17, 2015 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,202 | 2:23.5 | 118 | 706 | 236 | 22 | 144 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 135 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 140 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 147 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 149 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 149 |