Andrew Fitton 20:06 row
4,211
Meters
20:06.5
Time
2:23.2
Pace
235
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
April 30, 2015 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,211 | 2:23.2 | 119 | 709 | 22 | 145 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 135 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 145 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 148 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 150 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 151 |