Andrew Fitton 30:05 row
6,260
Meters
30:05.9
Time
2:24.2
Pace
349
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
June 05, 2015 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,260 | 2:24.2 | 117 | 701 | 349 | 25 | 144 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 26 | 129 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 141 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 145 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 148 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 149 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 | 149 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 149 |