Andrew Fitton 30:06 row
6,275
Meters
30:06.4
Time
2:23.9
Pace
349
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
June 07, 2015 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,275 | 2:23.9 | 117 | 703 | 23 | 143 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 129 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 146 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 146 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 149 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 149 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 149 |