Andrew Fitton 30:07 row
6,252
Meters
30:07.3
Time
2:24.5
Pace
348
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
June 09, 2015 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,252 | 2:24.5 | 116 | 698 | 23 | 142 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 126 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 138 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 140 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 148 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 149 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 148 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 10 | 147 |