Andrew Fitton 30:05 row
6,248
Meters
30:05.4
Time
2:24.4
Pace
346
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
June 10, 2015 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,248 | 2:24.4 | 116 | 699 | 26 | 145 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 134 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 140 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 145 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 148 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 150 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 152 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 152 |