Andrew Fitton 30:05 row
6,272
Meters
30:05.9
Time
2:23.9
Pace
348
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
June 17, 2015 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,272 | 2:23.9 | 117 | 703 | 26 | 146 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 135 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 138 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 148 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 148 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 152 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 154 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 153 |