Andrew Fitton 30:06 row
6,256
Meters
30:06.3
Time
2:24.3
Pace
348
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
June 19, 2015 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,256 | 2:24.3 | 116 | 700 | 23 | 146 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 134 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 145 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 146 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 148 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 149 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 151 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 151 |