Andrew Fitton 30:07 row
6,247
Meters
30:07.4
Time
2:24.6
Pace
347
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
June 22, 2015 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,247 | 2:24.6 | 116 | 697 | 23 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 129 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 138 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 143 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 147 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 148 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 146 |