Andrew Fitton 30:05 row
6,289
Meters
30:05.5
Time
2:23.5
Pace
350
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
June 24, 2015 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,289 | 2:23.5 | 118 | 707 | 26 | 148 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 133 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 138 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 146 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 148 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 156 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 158 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 158 |