Andrew Fitton 30:06 row
6,281
Meters
30:06.4
Time
2:23.7
Pace
350
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
June 28, 2015 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,281 | 2:23.7 | 118 | 705 | 23 | 145 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 132 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 141 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 145 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 149 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 149 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 152 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 151 |