Andrew Fitton 30:05 row
6,254
Meters
30:05.6
Time
2:24.3
Pace
346
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
July 02, 2015 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,254 | 2:24.3 | 116 | 700 | 26 | 144 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 131 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 140 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 144 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 147 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 148 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 151 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 151 |