Andrew Fitton 30:06 row
6,278
Meters
30:06.1
Time
2:23.8
Pace
349
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
July 04, 2015 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,278 | 2:23.8 | 118 | 704 | 23 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 130 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 141 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 145 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 149 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 149 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 156 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 10 | 155 |