Andrew Fitton 30:06 row
6,263
Meters
30:06.5
Time
2:24.2
Pace
350
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
July 08, 2015 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,263 | 2:24.2 | 117 | 701 | 23 | 143 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 128 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 138 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 144 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 144 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 149 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 151 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 9 | 152 |