Andrew Fitton 30:04 row
6,263
Meters
30:04.9
Time
2:24.0
Pace
348
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
July 11, 2015 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,263 | 2:24.0 | 117 | 702 | 26 | 144 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 129 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 142 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 145 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 145 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 149 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 152 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 152 |