Andrew Fitton 30:05 row
6,259
Meters
30:05.4
Time
2:24.2
Pace
349
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
July 13, 2015 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,259 | 2:24.2 | 117 | 701 | 26 | 146 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 132 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 142 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 147 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 149 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 149 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 153 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 151 |