Andrew Fitton 30:07 row
6,257
Meters
30:07.8
Time
2:24.4
Pace
348
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
July 15, 2015 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,257 | 2:24.4 | 116 | 699 | 23 | 145 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 138 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 145 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 147 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 147 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 154 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 8 | 152 |