Andrew Fitton 30:07 row
6,269
Meters
30:07.3
Time
2:24.1
Pace
350
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
July 19, 2015 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,269 | 2:24.1 | 117 | 702 | 23 | 141 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 126 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 139 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 145 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 145 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 151 |
| 30:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 151 |