Andrew Fitton 30:07 row
6,255
Meters
30:07.0
Time
2:24.4
Pace
348
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
July 23, 2015 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,255 | 2:24.4 | 116 | 699 | 24 | 139 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 125 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 138 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 143 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 148 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 145 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 144 |