Andrew Fitton 30:06 row
6,279
Meters
30:06.6
Time
2:23.8
Pace
352
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
August 01, 2015 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,279 | 2:23.8 | 118 | 704 | 352 | 23 | 145 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 128 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 139 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 143 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 149 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 | 148 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 155 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 | 154 |