Andrew Fitton 30:07 row
6,264
Meters
30:07.2
Time
2:24.2
Pace
350
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
August 03, 2015 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,264 | 2:24.2 | 117 | 701 | 23 | 144 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 126 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 138 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 144 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 146 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 148 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 154 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 152 |