Andrew Fitton 30:05 row
6,263
Meters
30:05.7
Time
2:24.1
Pace
348
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
August 19, 2015 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,263 | 2:24.1 | 117 | 702 | 26 | 144 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 129 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 138 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 145 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 148 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 147 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 153 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 153 |