Andrew Fitton 30:05 row
6,250
Meters
30:05.8
Time
2:24.4
Pace
347
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
August 23, 2015 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,250 | 2:24.4 | 116 | 699 | 25 | 147 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 129 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 139 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 147 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 149 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 152 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 158 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 157 |