Andrew Fitton 30:05 row
6,282
Meters
30:05.8
Time
2:23.7
Pace
350
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
August 30, 2015 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,282 | 2:23.7 | 118 | 705 | 25 | 145 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 130 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 141 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 145 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 147 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 152 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 152 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 152 |