Andrew Fitton 30:13 row
6,264
Meters
30:13.6
Time
2:24.7
Pace
347
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
September 01, 2015 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,264 | 2:24.7 | 115 | 688 | 347 | 24 | 142 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 127 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 | 138 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 | 145 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 147 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 148 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 147 |
| 30:13.6 | 45 | 2:31.1 | 101 | 529 | 2 | 18 | 147 |