Andrew Fitton 21:16 row
4,426
Meters
21:16.9
Time
2:24.2
Pace
247
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
October 15, 2015 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 4,426 | 2:24.2 | 117 | 701 | 25 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 129 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 140 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 143 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 147 |
| 21:16.9 | 262 | 2:26.7 | 111 | 681 | 24 | 150 |