Andrew Fitton 30:05 row
6,257
Meters
30:05.4
Time
2:24.2
Pace
348
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
October 29, 2015 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,257 | 2:24.2 | 117 | 701 | 348 | 26 | 143 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 26 | 127 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 | 140 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 27 | 146 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 26 | 147 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 147 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 149 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 | 0 | 148 |